This vitamin D overdose shows up as higher calcium levels in the blood, or hypercalcemia. Symptoms may include digestion problems, increased ...

But due to a bad lifestyle, people are facing severe deficiency of vitamin D in the body. There are 2 types of vitamin D, vitamin D2, and vitamin D3, both of which together form vitamin D.

But while your body can absorb both pretty well, vitamin D3 tends to be more effective at improving deficiency and maintaining your levels for longer than D2, per the NIH. There are two reasons ...

Vitamin D Alters Developing Neurons in the Brain's Dopamine Circuit May 24, 2023 — Neuroscientists have shown how vitamin D deficiency ... to Alleviate Depressive Symptoms in Adults Aug. 12 ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements can help. Check out our picks. If you’ve discovered you have a deficiency in vitamin D, you’re not alone.

The main problem with vitamin D toxicity is it can promote too much calcium in the blood. This can cause nausea, vomiting, and other symptoms, plus the formation ... linked only to bone health because ...

It's not easy to spot vitamin D deficiency. Some people might feel tired or get aches and pains. But others may not have any symptoms until it's too late ... There are two forms of vitamin D in ...

“The association between vitamin D deficiency and depressive disorders ... vitamin D supplements improve mood and lessen depressive symptoms. “The current research is promising, but we ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

It's not easy to spot vitamin D deficiency. Some people might feel tired or get aches and pains. But others may not have any symptoms until it's too late ... There are two forms of vitamin D in ...