Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

However, horizontal ridges can be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions. Your fingernails can reveal a lot about your overall health ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

That made me really happy.” — Parisa Syed, Healthline editor Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

The condition of our nails often serves as a mirror to our general health, given their crucial function in our physical wellbeing. Regrettably, issues such as poor diet, stress, and exposure to ...

Brittle hair and nails can be a sign of biotin deficiency (vitamin B7) From bald patches to thinning, brittle hair can be distressing. Hair loss typically affects the scalp but can also occur ...

It explains how unnoticed nutritional gaps can cause symptoms such as fatigue, weakened immunity, fragile bones, poor skin, nails ... Any deficiency of these vitamins or minerals can weaken ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...