Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

However, horizontal ridges can be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions. Your fingernails can reveal a lot about your overall health ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...

Those who will benefit the most from hair, skin and nail vitamins are people with vitamin deficiencies. If you don't think you eat a balanced diet or have other symptoms of vitamin deficiency ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Most of these, of course, turned out not to be true – carrots may contain vitamin A (which ... belief that calcium deficiency is to blame for any white spots under your nails is likely another ...

The condition of our nails often serves as a mirror to our general health, given their crucial function in our physical wellbeing. Regrettably, issues such as poor diet, stress, and exposure to ...

Signs of a vitamin D deficiency can include: fatigue, weak nails, hair loss and constantly getting ill. “GPs can not only test your vitamin D levels but can help you draw together a supplement plan.

“Keratin is a protein that creates structure for hair, skin and nails, which can help strengthen ... “But because of the high prevalence of vitamin D deficiency in the general population ...