should aim for a daily intake of 15 mg of Vitamin E. Breastfeeding women are advised to increase their intake slightly to around 19 mg per day.Vitamin E is abundant in plant-based oils, nuts, seeds, ...
The recommended daily value of vitamin E for people 14 years of age and older is 15 mg. You can generally get your daily dose of vitamin E through a balanced diet. Where can you get vitamin E from?