Vitamin C? You’re likely eating all the vitamin C you need from your diet. Vitamin E? Now that might be a nutrient that you might not be consuming enough of—and it’s time to get on that. In terms of ...

You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens.

Add Yahoo as a preferred source to see more of our stories on Google. Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that ...

Ever wonder why some people seem to have that natural glow while others look completely drained? The secret might be hiding in your kitchen cabinets right now. Vitamin E, that overlooked antioxidant ...

Vitamin E is an essential antioxidant that is absorbed at a varying level in the body. It supports skin health and strengthens the immune system. It also forms the backbone of effective digestion of ...

Vitamin E plays several roles in your body, including protecting cells from damage and supporting your immune system. Vitamin E is in many plant- and animal-based foods. These 11 foods are great ...