A new safety review has set a highest observed intake level for vitamin K2 MK-7 at 375 micrograms per day for adults, based on over 40 clinical trials showing no serious adverse effects in healthy ...

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K, specifically vitamin K2, may be worth adding to your ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

DEAR DR. ROACH: I’m a 68-year-old female who is in good health. I currently take vitamin D3. The only prescription that I’m on is rosuvastatin. It has been brought to my attention by my cousin, who is ...

Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...

When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on your list. As Samantha Dieras, RN, DCN, director of ambulatory ...

Vitamin K2 is more than just a clotting helper—it works with vitamin D to guide calcium into your bones and keep it out of ...