While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.

Native to North America, cranberries are recognized for their bright red color, tart taste and versatility. We’re talking dried cranberries, cranberry sauce, frozen cranberries and, yes, cranberry ...

Drinking cranberry juice in moderation, like one cup per day, has little to no health risks for most people, says Tamburello.

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Cranberry sauce made from sweetened cranberries temporarily raises your blood sugar. Cranberries provide antioxidants, vitamins, and minerals, potentially providing lasting health benefits.