When it comes to vitamins for strong nails, reach for citrus and mixed berries ... vinyl or rubber gloves for wet work and cotton gloves alone for dry work. "It's a good idea to check the ingredients ...

It’s important to acknowledge that for most people with good health, there’s limited evidence that taking targeted vitamins solely for hair, skin, or nails results in noticeable improvements.

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

“They contain ingredients such as calcium, magnesium and vitamins A, C and E, which help to nourish and protect the nail. When used regularly, these ingredients can help improve your nails ...

You could also treat yourself to a good manicure now and again. Having said this, there are also a few dietary things that might just help. Contrary to popular folklore, nails are composed ...

Nutritionists say eating certain foods that contain the right vitamins and minerals, means you are also feeding your skin, hair and nails ... But eating a good diet will help improve your skin.' ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...