When it comes to vitamins for strong nails, reach for citrus and mixed berries ... vinyl or rubber gloves for wet work and cotton gloves alone for dry work. "It's a good idea to check the ingredients ...

It’s important to acknowledge that for most people with good health, there’s limited evidence that taking targeted vitamins solely for hair, skin, or nails results in noticeable improvements.

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

This makes it a good option for people with allergies ... has helped to improve the health of our hair, skin, and nails. Look for vitamins that contain essential nutrients like biotin, vitamin ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

But before we assume the worst, we need to realise that our diet supports our skin, hair, nails and everything. A healthy, ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

All pets should be handled with the utmost care — and your bearded dragon is no different. To do so, gently scoop your pet ...