ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

If your nails are showing their age, try an intensive nail conditioner or a clinical nail serum that strengthens and hydrates ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

and minerals can also help promote healthy hair and nail growth. What’s a good vitamin for skin hair and nails? Vitamins A, C, and E are all important for maintaining healthy skin, hair ...

and nails. Look for vitamins that contain essential nutrients like biotin, vitamin C, iron, and zinc. These vitamins are known to promote hair growth and strengthen hair follicles. Avoid products ...

Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals ... and brittle nails. Robust bone health is also crucial for a good posture.

nails and everything. A healthy, wholesome nutrient rich diet makes a huge difference in our overall health. Vitamins for ...

“When things look more uniform...those are concerning signs in terms of a possible medical condition,” Dr. Lal says. Other ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Biotin deficiency can lead to hair thinning, brittle nails, and skin rashes ... that support hair health include vitamin D, zinc, and iron. “For hair loss or hair thinning, I recommend ...