ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

That made me really happy.” — Parisa Syed, Healthline editor Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a ...

Numerous people aim to maintain the health of their hair, skin, and nails. There’s a variety of ways to achieve this, with one of the most popular options being the use of supplements.

Daily application of jojoba oil directly to your nails and cuticles dramatically improves their strength and health. A small ...

There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

"I always tell people we want to be masters of the majors first. So, make sure you're getting essential fats and protein in ...

Some supplements are formulated with these nutrients ... Recently, collagen has become a popular supplement for healthy hair, skin, and nails. However, the research on its effectiveness for ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

“Vitamin A is thought to arrest the onset of ... “Keratin is a protein that creates structure for hair, skin and nails, which can help strengthen hair, improve its appearance, and reduce ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...