Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Reaching the fabulous 50s? Many women are on the lookout for effective ways to maintain their health and vitality. Strength ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...