Aggressive alarm noises will definitely wake you up, but they have the potential to ruin your day, too. You know what’s challenging? Waking up every day at the crack of dawn, getting up to get ready ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Clocks are falling back, and with that comes shorter days and less daylight. As your body adjusts, the ...

Whether you struggle to get a good night’s sleep or are simply not a morning person, a sunrise alarm clock could be your new best friend. Sunrise alarm clocks gently emit light at your designated time ...