‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Both have pros and cons ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...