I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism

When I want to close my Apple watch rings or just need some headspace, I like to go for a walk. It might be with my dog or I ...
Yahoo

What Happens to Your Body if You Walk 20 Minutes a Day, According to Doctors

Listen, by now we all know that exercise is great for our heart, brain and even our mental health, but that doesn't necessarily mean we're all about to become gym rats. The good news is, you don't ...

5 Walking Exercises That Tighten Sagging Arms Better Than Dumbbells After 50

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.
Napa Valley Register

5 benefits of walking 20 minutes a day

If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym membership or the latest workout gear: walking. Just set a goal to walk 20 minutes a day. It’s not a huge ...

Walking: 5 reasons why this simple exercise is good for women

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...
CNET

Fitness Experts Weigh In on Whether Walking Actually Counts as Exercise

Hot girl walks. Mental health walks. Japanese walking. Over the past few years, several walking trends have encouraged people to get up, get out and go for a walk. Various studies have also ...
Men's Health on MSN

If Walking Is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Morning walk vs evening walk: Which one is better for weight loss?

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...