Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Ready to amp up the speed?

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength add-ons, smart routes, heart rate zones, protein timing, and daily habit ...

It's actually an Olympic sport, too.

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...