Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength add-ons, smart routes, heart rate zones, protein timing, and daily habit ...

Ready to amp up the speed?

It's actually an Olympic sport, too.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Walking is a great exercise ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Why weighted walking turns your cardio session into weight training.

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

We all have those days where our motivation tank is completely empty — yes, even avid walker Al Roker. “Sometimes, I don’t feel like going out,” he told TODAY Health. But the TODAY anchor and ...

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...

Media contact: This email address is being protected from spambots. You need JavaScript enabled to view it. “There are many ways in which people customize their ...