If they're something you think they can't do, they'll shock you. It might look different, but the sky's the limit," one ...

By the end of the school year, thousands of elementary students will have learned how to swim at the newly renovated Escondido YMCA pool.

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

At the break of dawn, a group of swimmers step into a quiet lake, scanning the open horizon. There are no lane lines, no black lines on the bottom of the pool. Simply the water, wind, and the unknown.

Canandaigua, N.Y. (WHAM)— 40 years ago, a group of men and women first swam the length of Canandaigua Lake together. Now, the same group, made up of a coach and some swimmers, will take on the lake ...

If swimming indoors, such as at a local swimming pool, please observe their rules. These normally entail things like no running around the pool, no diving unless specified, not to swim after consuming ...