Recovery is almost as important as exercise itself, but it’s important to do it right. Whether you spend five minutes or 35 minutes on recovery, you want to make sure you get the most out of the time ...

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Add Yahoo as a preferred source to see more of our stories on Google. As a runner, I’ve used my Theragun Mini to recover from long runs and strength training. And like a regular massage, it’s also ...

Therabody’s Wave Solo and Wave Duo are massagers that might be useful for post-workout relief, or alleviating the muscle stiffness that can follow a day spent glued to a monitor. They come from the ...