From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your mental well-being.

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

A recent study identified modifiable risk factors that can lower the likelihood of developing stroke, dementia, and late-life depression. Out of 17 modifiable risk factors, high blood pressure has the ...

At one time we may have thought that workplace well-being was separate from personal well-being. But now with digital overload, remote work, and a blurring of lines between work and home, it is a ...

How to make your 9 to 5 a little healthier. — -- You spend about half of your waking hours at your job. While certain jobs like construction or manual labor have clear hazards, you can't assume ...

I didn’t even know it was in the bottom right.” Similar scenarios are playing out across the country as ChatGPT usurps Dr. Google. One recent survey found that 1 in 7 adults over age 50 use AI to seek ...

If you’ve got arthritis, you’re all too aware of how disabling it can be. If you know people with it, but don’t really know much about it, read on. And, if you’re living a physically active lifestyle ...

From a park stroll to cleaning, these tips can make work a healthier place. Aug. 31, 2011— -- intro: Spending an average of 40 hours per week at work can be physically and mentally draining, but ...

MARIA ED BACK TO YOU. WONDERFUL ERIKA. THANK YOU. FIVE ON YOUR MENTAL HEALTH NOW. ENCOURAGING YOUR KIDS TO BE THE BEST THEY CAN BE. EXPERTS SAY THERE IS A RIGHT WAY AND A WRONG WAY TO DO IT. HERE TO ...

The Thanksgiving holiday season is a wonderful time of the year filled with family, friends and, of course, food. While the spirit of Thanksgiving is to give thanks for all that we have, the holiday ...