Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

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WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

A diet high in calories and protein may help someone with pancreatic cancer maintain or gain weight, which can help sustain energy and overall well-being. It can be helpful to consult a registered ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better ...