A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Lifting weights regularly builds strength and muscle -- and it doesn't matter if those weights are heavy or light. It's the act itself, and being consistent, that pays off, according to a new study.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

A bodybuilder laughed about tearing a pec moments before it ripped off his bone - and now can't even lift a cup of tea. Eye-watering footage shows the moment Tristan Barnes begged his pal Fam Williams ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...