In this video I make one of my favorite easy lunches an Italian sub inspired salad that I adapted during my weight loss ...

Sweet, savory, or spicy, we've got you covered.

Low in calories but big in flavor and nutrients.

When it comes to eating healthy, salads often feel like the safest bet on the menu. But not all salads are created equal—and some “healthy” picks can actually derail your weight loss progress. Packed ...

Actually, we went straight to the folks at Pinterest to find out what the most-pinned of all the pinned salads were. And since we know that not all popular salad recipes on Pinterest are great for ...

If you are on a weight loss journey, then you know how important that bowl of salad is to your diet and with this recipe, you are one step ahead of the game ...

I'm a mom of three and a dietitian who often works with busy parents who are trying to lose weight. Meals like quesadillas and Cobb salads can easily be made more nutritious or kid-friendly. Burrito ...

Watercress might not be the first item on your shopping list but the peppery green comes packed with health benefits you don’t want to ignore. The vegetable supports a healthy heart, weight loss, and ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.