January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...

Some things are clearly fact, while other things are evidently fiction. It is a fact that the Earth spins on its axis, for example, while Father Christmas is fiction (sorry). But sometimes, people ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...