In a new video on his channel, YouTuber and fitness influencer Pigmie carries out a month-long experiment with the goal of improving his strength, endurance and power by exclusively performing what ...

“Ankle weights typically range from one to 10 pounds in weight [per pair], and isolate the lower limbs. Ankle weights can be ...

We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done. TRX? No problem. But some workout gear just looks intimidating. Case in ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

Adding weight to calisthenics takes your fitness to a new level by making the exercises more challenging. Once you have achieved a moderately high level of abilities with your body weight, the next ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Consider the PT and Weight Pyramid option if you want to combine weight training with your calisthenics program. During the fall, many of you will make the transition to more gym and lifting workouts ...

If you’ve had a hard time changing up your workouts to increase the intensity or vary the difficulty level, weighted vests may be an option. They provide some variety and increase the efficiency of ...

The ApexUp Adjustable Weighted Vest also has reflective stripes in front and back, making it ideal for night workouts. The ...