Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

What puts the hydrate in carbohydrate? As you may have guessed, it's water . . . carbon molecules and a little bit of H2O join together to make a carbohydrate (makes sense now, doesn't it?). As such, ...

When your body burns fat instead of glucose, this leads to elevated ketone levels, which is called ketosis. Symptoms can include changes in the way your breath smells, appetite, and energy levels. The ...