Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water ...

"Olympians tout it, fitness influencers experiment with it, and Patrick Schwarzenegger's gym bro character in 'The White Lotus' added it to his famous shake," said The Guardian. Creatine has long been ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally makes creatine—your liver, pancreas, and kidneys make about a gram of ...

Creatine supplements aren't just for gym bros, apparently. Social media influencers promote benefits for your muscles and even your brain. So let's use our brains. What's the evidence show about the ...

People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read ...

What happens when you get too much creatine? Let’s break it down. “Creatine is one of the most-studied supplements and is generally considered very safe,” says Radloff. A 2021 review of creatine found ...

Aging may bring wisdom, but it also comes with pesky physical problems like joint pain and muscle loss. Around middle age, your body starts to become less responsive to exercise and more responsive to ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.