Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Balance issues can affect all of us and often occur without warning. Unexpected balance issues can be very disruptive, making it difficult for people to carry out everyday tasks such as walking, ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Vertigo, a condition marked by dizziness, balance issues, and a spinning sensation, can be disruptive and uncomfortable. While medical treatment is often necessary to address underlying causes, diet ...

In today’s fast-paced world, maintaining balance and fighting off dizziness are key concerns for many individuals, especially as they age. Finding effective solutions can often feel overwhelming as ...