There’s 99.9% similarity across human genomes, with the remaining 0.1% variation being what makes each person unique.1 In ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

Nutrient sequencing is also known as nutrient timing. Research suggests that eating foods in a specific order can affect your blood sugar and hunger levels. Learn how to do nutrient sequencing.

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

Top doctor Mark Hyman, MD, lists the four most important nutrients for brain health, including details on foods with each one. Omega-3 fatty acids are found in foods including fatty fish, flaxseeds, ...

The global supplement market reached more than $485 billion in 2024, and some six in 10 adults are taking at least one dietary supplement a month, according to the U.S. Centers for Disease Control and ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you’re growing a whole new human being inside of you. During ...

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...

Microwaving food is quick and convenient. Although there is some confusion regarding safety, microwave ovens may retain and even enhance nutrition better than other forms of cooking.

Renowned cardiologist Dr. Pradip Jamnadas urges a shift from calorie counting to nutrient-focused eating, emphasizing that ...

Freezing food -- though frozen food might get something of a bad rap among those more fussy foodies and chefs -- can be a convenient and effective way of prepping in advance, making your life easier ...