Jeff Toney, founder and CEO of fitness and wellness company FIT9 Wellness, is one of the experts who can tell the difference between the true scientific breakthroughs and trends.

How a joint partnership between a developing Utah County community and Peloton could signal the future of residential living ...

Brands like Hims & Hers and Planet Fitness are known for offering wellness products to customers, but seeing how they treat ...

I've always believed that wellness is more than expensive Pilates classes, $13 matcha lattes, or biweekly facials that cost more than your weekly grocery bill. Yet, that's often the version we're sold ...

She is now building on her everyday wellness journey. “My friends and I pick one activity every week to try. It could be ...

Jodie Booras is an obstacle course racer who swears by contrast therapy — as in, switching between hot and cold treatments — as her postrace recovery. She and her husband used to pay for numerous gym ...

This month, our twin boys — our only children — will fly the coop and head off to university. For the first time in 19 years, just two of us and our 12-pound Maltese Shih Tzu will be rattling around ...