News has exclusively told you all week about a D.C. woman who claims a squatter is taking over her home, while the person ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

A Philadelphia woman is facing charges after she was accused of yelling at a flight crew and passengers and threatening to pee in the aisle of a Frontier flight from Florida. The 60-year-old passenger ...

A local homeowner who said she’s in the fight of her life trying to get a squatter out of her house has spoken exclusively to ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Mini-band squat: Squatting deeper while ...

A Jackson County woman is suing the Ray County Sheriff’s Office over a series of searches she alleges were improper, including a body cavity search and another search in which she was required to ...

In a sparse, wood-floored studio, Saudi women squat, lunge and do headstands. Even a year ago, teaching these yoga postures could have rendered them outlaws in the conservative kingdom. Yoga was not ...

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now probably won’t be the right weight for you in a few weeks, or even a few ...

Most women have their own reasons for working out. No matter the reasons, they need to incorporate this essential exercise in their programme. The exercise is the squat routine. So what’s so good ...

There's nothing like a 97-year-old woman kicking butt in the gym to make you realize you have absolutely zero excuses to not get fit or maintain a healthy lifestyle. Even though she's nearing 100, ...

Two Conway women were arrested Friday after police said they forced their 11-year-old son to perform "wall/air squats" as punishment and beat the child with a belt when he was unable to perform the ...