With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals.

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

It’s the most wonderful time of the year but also the worst time of the year for your diet. With the December holidays upon us, it’s time to indulge and imbibe, making it difficult to keep up with ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...