Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and resistance ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

HOUSTON (KTRK) -- Have you ever noticed that you're doing the exact same workout as your friend, but they're losing weight and you're not? Your body could be trying to tell you that the exercise ...

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

A new study shows that even a short routine can lead to big gains in muscle strength and mass. How little weight training can we get away with? According to a new study of 42 healthy adult men and ...