Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support stability and balance in your yoga practice. Join our instructor as she guides ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

Looking for a transformation that lasts long and makes you strong? Try this one-month yoga challenge that has the capacity to transform you from head to toe. If there’s any problem, there’s ONLY one ...

THE VIBRATION WAS more intense than I expected, moving up my arms, through my torso and to my toes. I thought the sensation from a vibration board might be gentle, more like a massage. But the ...

We have reached the final leg of our challenge to try and build a strong core. This week, we will do the Vasisthasana, or the side plank pose, for which we had prepared last week. Before starting, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...