Tennis star Sania Mirza opened up about suffering a panic attack following her divorce from Shoaib Malik. Mental health ...

Whether or not you’re an anxious person, you’re probably familiar with the terms ‘panic attack’ and ‘anxiety attack.’ On TV shows or movies or in random conversations, they’re often used ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

An icon in the shape of a lightning bolt. Impact Link Panic attacks and anxiety attacks are often used interchangeably, but they actually describe two different events. A panic attack is an intense, ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

An attack can come crashing in like a storm on a clear spring day. In an instant, your heart pounds, sweat soaks you and you struggle to breathe. Agonizing minutes tick past, and then, quick as they ...

Anxiety and depression don’t always come with an obvious “Do Not Enter” sign. In fact, there’s one sneaky habit—often ...

We’ve all had that moment: your heart suddenly pounds like it’s trying to escape your chest, your hands shake, you feel dizzy ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

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Anxiety and panic have always been a part of the human condition. However, with civil unrest, another turbulent election soon in our laps, and a pandemic with an on-again off-again nature, anxiety and ...