The at-home workout videos many have come to rely upon during social distancing often fit the same mold: pack as much high-intensity, fat "torching" or "blasting" exercise as possible into as little ...

If your idea of a workout comes with beats, lights, and mocktails — then this one’s for you. Stephany Michaels hit up Retro Fitness of Lauderhill for a wellness party like no other. It’s fitness, but ...