Meet the Expert: What a Registered Dietitian Wants You to Know About Nutrition
Food is the foundation of health. The right choices help all our body systems thrive and affect everything from our mental ...
Is Liquid IV Electrolyte Powder Good for You? We Asked a Dietitian
A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in your diet.
Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
The 10 Best-Tasting "Healthy" Halloween Candies, Ranked by a Dietitian
There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...
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The Matildas’ dietitian on why we shouldn't be cutting out carbs
As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...
Dietitian says you can boost your heart health with this easy four-ingredient breakfast
A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...
I’m a cancer dietitian — I would never consume these 7 foods and drinks
Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any ...
'I'm a dietitian – eating this simple four-ingredient breakfast boosts heart health'
Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...
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Dietitian vs. nutritionist: Which is best for you?
The primary difference between a dietitian and a nutritionist is training and licensing. Dietitians tend to have more ...
As a dietitian, I know staying regular while traveling is challenging. I always pack these 5 things to avoid constipation.
Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...
What is the No. 1 healthiest fall food? A dietitian's top choice
A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.