Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

No gym. No fancy equipment. No intimidating workouts. Just a wall, your body, and 15 minutes a day. That’s the deal with the ...

“A Pilates rolldown requires you to stand with your feet hip distance apart, then starting with the head, slowly articulate ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, 30, teaches pilates full time and does four classes a week.

A new Jetset Pilates studio opened this summer in League City, offering a variety of 50-minute workouts focusing on precision, flow and full-body conditioning.

Celebrity Pilates trainer Yasmin Karachiwala reveals her go-to ab workout, featuring five equipment-free exercises that ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.