Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Approximately 1 in 5 Americans—20 percent of the population, 46 million adults and children—are living with a mental illness or disorder. Nearly 30 percent of Americans experience having anxiety ...

In this article, a certified life coach shares with HT how the chakra is connected to different aspects of physical, ...

The word Zen is believed to have been derived from the Sanskrit word Dhyana. Also known as Zazen, it is often described as the practice of ‘just sitting.’ ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

In recent years, there has been growing interest in practices that promote health, inner peace, and heightened awareness.

Roy Vongtama, MD ’00, will share three highly effective, scientifically driven techniques and understandings from his newly released book, "Healing Before You're Cured, An Evidence-Based Guide to ...

Colleen MacDonald has opened a wellness practice called Airmid Vibrations in downtown Gardner. The practice focuses on sound healing, an ancient modality using vibrations to reduce stress and anxiety.

Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or ...