The two key players of the group are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both are important for maintaining overall health, but there are some key differences between ...
vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both forms serve similar functions in the body, there are differences in their sources, metabolism, and effectiveness.
To ensure that you are getting enough of all the different forms, keep reading to find out the difference between vitamin D, D2, D3, and how each of them are essential to your health. Vitamin D is ...