Flat feet or pes planus are commonly known as fallen or collapsed arches. While it is a common condition, but it can be ...

Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

All runners have their own unique foot strike. But everyone will have some degree of pronation, or a slight inward roll of the foot and ankle, to help distribute the impact of running. When this ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

It’s easy to feel overwhelmed by the nearly endless choices and confusing technical jargon when you’re shopping for new exercise shoes. Finding the best size and fit is a starting point, but if you ...