Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

The studio has been open since 2006, and one of their biggest attractors every year is the Thanksgiving Day yoga class.

The women snuggle into nests of pillows and blankets. A light breeze, like a mother blowing on a baby's boo-boo, falls from ceiling fans and tickles their backs. The room is dark, silent, until they ...

These poses can help you doze off with ease at bedtime.