Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...

Kefir, a fermented yogurt drink, is packed with probiotics and beneficial bacteria for a healthy gut. Your gut health refers to how well your digestive system is functioning to break down food, absorb ...

Your gut microbes play a major role in how well you absorb nutrients, explaining why identical diets produce very different results.

A study reveals 168 common chemicals may disrupt gut health through daily exposure from food, water and household items, potentially causing significant health issues. More research is needed.

You may already know the basics when it comes to eating for optimalgut health. You integrate greens and cruciferous vegetables in your meals to make sure you're eating enough high-fiber foods and ...

Ultraprocessed foods are also often high in added sugars (which have been linked to greater risks of colorectal cancer and inflammatory bowel disease) and sodium (which may increase “bad” bacteria in ...

Discover how incorporating fresh fruits and vegetables can significantly improve your gut health and overall metabolic ...

Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress can help. The term “gut microbiome” ...

Discover how emulsifiers are used in thousands of foods, their $3.7bn global market growth, and new research linking them to ...

There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity. But knowing the importance of gut health is one thing—knowing the ...