Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Many people are turning to GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss. While I support people who use these medicines as a tool, being healthy requires more than just taking ...

A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix for the sake of overall well-being. But let's not lie to ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Eat a diet full of fruits, vegetables, whole grains, and lean proteins for better survival rates. Include immune-boosting foods like bell peppers, citrus fruits, and garlic. Get enough calcium and ...

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Most of the Nigerian cultural foods are not good for us health wise and then in large doses, could be dangerous but we don’t want to give them us because they are just so good. Health eating We hear a ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...