Grab some weights and use this short dumbbell workout to strengthen your biceps, triceps and shoulders without having to hit the gym.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform ...

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.

Learn all about overhead press muscles worked for effective strength training, according to fitness experts.

But you don't need endless sit-ups to strengthen your mid-body muscle, as this trainer's five-move dumbbell core workout is a great place to start.

How to use progressive overload in your workout routine. If you already have a strength routine and have been lifting the same weight for months, the simplest change is to add a little more weight.