What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

If building brute strength is on your list of things to accomplish in 2025, there’s a good chance you’re honing in on heavy compound moves like deadlifts, Romanian deadlifts, and rack pulls. But ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people. "I ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...

Till deadlift do us part. Before exchanging vows at Brooklyn’s Prospect Park Boathouse in September, Zeena Hernandez, 27, and Lisa Yang, 28, made it clear they’re capable of doing the heavy lifting ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Anneta Konstantinides Every time Anneta publishes a story, you’ll get an alert straight to your ...

These retro exercises are impressive, but can be dangerous without good form ...