Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Frances Gatta is a freelance health writer with experience covering health care technology, general health, mental health, femtech and personalized nutrition for companies and publications like Oura, ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests. A new study found that 20 minutes per day of recorded hypnosis – ...

What Is Gut-Directed Hypnotherapy? If you’re interested in exploring gut-directed hypnotherapy to manage Crohn’s disease, you’re not alone. Between 21% to 60% of people with IBD use complementary or ...

Hypnotherapy may be a helpful tool for treating some health concerns. This complementary therapeutic technique uses a hypnotic, heightened state of concentration and guided focused attention — with ...

After settling into a deeply relaxed state, you may hear, “Imagine the sun shining down on your stomach, warming your intestines and providing them with a great deal of relaxation.” You read that ...

Hypnosis isn’t magic, even if it's sometimes presented that way — it can’t cure alcoholism on its own, but hypnotherapy can make a useful addition to a treatment plan for alcohol use disorders or ...

When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage. But ...

Make the start of this year meaningful with the advice of a peak performance coach, Christine Deschemin. As a hypnotherapist, she has helped many celebrities and executives lead a healthier, happier ...