Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

I used to be that person who grabbed a coffee every morning from the local café and thought nothing of it. A smoothie for lunch? Sure. A fancy cocktail at the bar with friends after work? Why not? But ...

Smoothies can be nutritious, but sometimes a sweeter version is more satisfying. This cherry dessert-inspired smoothie is ...

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

When I want a smoothie, it's rare that I look up a recipe to make one. Instead, I follow a basic formula that's worked for me time and time again. As long as I make sure to include ingredients that ...

In the summer, it's too hot to fathom drinking anything that isn't cool. Blending your fruits and vegetables can also be a creative way to get in more nutrients. You might want to add a smoothie to ...

Eating healthier is a top New Year's goal, and many people turn to smoothies believing they're a good way to get more nutrients into their diet. But some smoothies you buy can be loaded with sugar.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...