Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting lean. Eat-Like-An-Athlete Nutrition Guide: Maximize energy and muscle ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

The quad muscles play an crucial role in the stability and function of your knee, Dr. Goolsby said. “They act like the knees’ ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

PARMA HEIGHTS, Ohio -- You’ve got to move it, move it. That’s the message Mayor Marie Gallo is sending as part of the national “Move with the Mayor” initiative, running during the month of September ...

The following is a press release written by Julie Ramey for The City of Bloomington. Bloomington, Ind.—A $13,000 grant is helping Parks and Recreation make a positive impact on elementary school ...