All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...
Everyday Health on MSN

The optimal nutritional requirements for older adults to stay healthy

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...
AOL

Exercise, healthy diet can help older adults regain 'optimal well-being' within 3 years

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...
CNN

Making these lifestyle changes reduces chronic disease, even if you have a genetic risk

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...